'Strength Workout - Legs video from Cult Fit is the perfect workout for you to tone your lower body at home. Say yes to healthy living with Cult Fit! Click here to get your free trial on the Cult Fit app:- https://bit.ly/2NHnvB3 0:00 Intro 1:35 Lateral Lunge To Knee Drive 2:38 Dynamic Pigeon Stretch 3:51 Single Leg Toe Touch 4:54 Alternating Froggers Set 1 6:12 Dumbbell Goblet Narrow Stance Squats 7:27 Curtsy Lunges 8:44 In Place Crawls 10:08 Dumbbell Good Mornings 11:13 Glute Bridge March Set 2 13:04 Dumbbell Goblet Narrow Stance Squats 14:20 Curtsy Lunges 15:36 In Place Crawls 16:42 Dumbbell Good Mornings 17:52 Glute Bridge March Set 3 19:24 Dumbbell Goblet Narrow Stance Squats 20:39 Curtsy Lunges 21:36 In Place Crawls 22:43 Dumbbell Good Mornings 25:52 Glute Bridge March Cool Down 24:58 Low Dragon To Twisted Lizard 27:52 Puppy Dog To Downward Dog 29:29 Seated Straddle Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1 We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #lowerbodyworkout #legworkout #CultFit cult.fit is a brand from the house of cure.fit Stay tuned to Cult Fit!'
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